Kids Classes

 
 

Weekly Schedule

M O N D A Y
7:15 - 9:00 am Mindful Mornings*

T U E S D A Y
7:15 - 9:00 am Mindful Mornings*

W E D N E S D A Y
7:15 - 9:00 am Mindful Mornings*

T H U R S D A Y
7:15 - 9:00 am Mindful Mornings*

F R I D A Y
7:15 - 9:00 am Mindful Mornings
6:00 - 8:00 pm Kids Night Out*

S A T U R D A Y
9:00 - 9:45 am Yoga + Mindfulness for Tweens
11:15 am - 12:00 pm Youth Fitness
4:00 - 6:00 pm Kids Night Out pt. 1*
6:30 - 8:30 pm Kids Night Out pt. 2*

S U N D A Y
9:00 - 9:45 am Royal Yoga

*Must register in advance!

 

The Exchange

MINDFUL MORNINGS

  • $20 per child

  • $180 10 classes

  • $360 one month package

KIDS YOGA, MINDFULNESS + FITNESS

  • $18 drop-in

  • $150 10 classes

KIDS NIGHT OUT

  • $40 per child

  • $70 2 children

  • $90 3 children

Class Descriptions

Mindful Mornings 1.5 hrs.
Send your students off for a morning of yoga and mindfulness, free play and creative art. At the end of this class students will go to the bus stop in front of the Piermont Thrift Store.


Royal Yoga 45 min.
So your little one wants to be a prince or princess…but what does that entail? Being regal means being kind, compassionate, and helpful to others. Each class consists of yoga and mindfulness practices/games, meaningful group discussions, and an arts and crafts project to tie it all together. This class is for children 3 to 8 years old.


Yoga + Mindfulness for Tweens
45 min.
Yoga and mindfulness helps tweens build the groundwork to live a healthy lifestyle in a safe and non-competitive space. It is a perfect compliment to a busy academic schedule. This class will help align their mind, body, and soul while also connecting with peers. They will leave with a clear understanding of what mindfulness is and a myriad of de-stressing strategies to use at home, school, and in every day life. Appropriate for children 8 to 12 years old.

Youth Fitness 45 min.
Students will participate in exercises and games that will build strength, increase body awareness, and improve coordination skills.


Kids Night Out 2 hrs.
Students will participate in creative play (outdoors weather permitting), practice yoga and play board games. We will also spend some time practicing our reading and/or writing skills. This is not babysitting but rather a mindfully crafted experience designed to teach developmentally appropriate social and emotional skills to kids ages 2 - 12. All head teachers for KNO are college graduates and have their First Aid/CPR certificate.