Adult classes
Strength & Mobility for Mamas
Build physical resilience through a supportive blend of mobility warm-ups, dumbbell strength circuits, and a restorative savasana to regulate your nervous system. It is the perfect space to connect with other moms in an encouraging environment.
Every Monday 10:00 – 11:00 AM • $35
Prenatal yoga
Indulge in the benefits of yoga with a practice designed to support you through every stage of pregnancy. Each class combines meditation and breathwork with exercises focused on building pelvic floor strength, toning, and stability. It is a nurturing space to stay connected to your changing body, cultivate mental clarity, and feel empowered for the transition ahead.
Every Tuesday 6:30 – 7:30 PM • $35
Mini retreat for mamas
Take a well-deserved pause and connect with a community of local moms. This monthly retreat pairs an hour of all-levels movement—from grounding yoga to strength training—with a nurturing women’s circle. Enjoy light refreshments in a supportive space designed to help you share, recharge, and honor your journey.
One Sunday of every month 1:00 – 3:00 PM • $60
women’s circle
Gather for an hour of connection, reflection, and mindfulness centered on personal growth. Through guided meditation and shared presence, this supportive space allows you to step away from daily life, ground yourself, and connect.
Last Thursday of every month 7:00 – 8:00 PM • Free
business circle
Connect with local entrepreneurs, leaders, and creators. This monthly circle offers a supportive, grounded space to share experiences, gain fresh perspectives, and collaborate. Whether launching a new venture or refining an established business, come ready to inspire and grow alongside your peers.
1st Thursday of every month 7:00 – 8:00 PM • $20
massage & restorative yoga
Indulge in a deeply nourishing blend of restorative poses and therapeutic touch. With hands-on assists from a licensed massage therapist, this practice is designed to release deep-seated tension and leave you feeling balanced and profoundly peaceful.
1st Wednesday of every month 6:30 - 8:00 PM • $60
sound bath & restorative yoga
Unwind through deeply supported restorative poses and the healing vibrations of crystal singing bowls. This immersive experience is designed to quiet the mind, release physical tension, and leave you feeling vibrantly aligned. We invite you to bring a journal to capture any insights that arise during this meditative journey.
One Sunday of every month 7:00 – 8:00 PM • $60
sunday sangha
Connect and cultivate inner stillness in this hour-long guided meditation practice. Rooted in the Sanskrit word for community, each week explores a unique theme to help you quiet the mind, unwind, and prepare for the week ahead.
Every Sunday 7:00 – 8:00 PM • $25