Adult Classes + Workshops
Weekly Schedule
In-Studio
T U E S D A Y
6:30 - 7:30 PM Prenatal Yoga
W E D N E S D A Y
6:30 - 8:00 PM Restorative Yoga & Massage Workshop (once monthly)
S U N D A Y
10:15 - 11:00 AM Family Yoga
The exchange
In-Studio
All Levels Yoga (In-Studio)
$35 / Drop-in
$150 / 5 class pack*
Family Yoga (In-Studio)
$35 for 2
$11 for each additional person
Prenatal Yoga (In-Studio)
$35 / Drop-in
$150 / 5 class pack*
*must be used within 2 months of purchase
Restorative Yoga & Massage Workshop
$60
Custom packages are available for parent/child duos or families of varying sizes.
We believe that self-care should be accessible to everyone. Email us for pay-what-you-can pricing.
PRIVATE YOGA + PERSONAL TRAINING
starting at $130 / 1 class*
starting at $1,100/ 10 classes*
*Classes and packages will be customized to meet your needs/goals
Class Descriptions
In-Studio
All Levels Yoga 75 min.
All levels vinyasa is a foundational class suitable for those who are new to yoga and those who are looking to deepen their practice. With a strong focus on vinyasa krama (mindful sequencing), classes will explore breathwork, safe postural alignment, and modifications to support different physical needs. Come as you are, no prior experience necessary.
Prenatal Yoga 60 min.
There is no better time to indulge in the benefits of yoga than with a pregnant body. We begin class with meditation and bring awareness to our breath, using the breath to energize and soothe our bodies. Asanas focus on building strength in our pelvic floor, toning and building stability throughout our bodies. This class will bring you more in touch with your changing body all the while connecting to your baby!
Private Yoga + Mindfulness 60 min.
Private yoga lessons offer students the ability to focus on personal interests, concerns or goals. Instead of following along with the yoga instructor in a class setting, a private lesson allows an individual to set specific goals and plans, such as personal goals for flexibility, strength, meditation, or living in the present moment. Appropriate for individuals, couples or families.
Restorative Yoga & Massage Workshop 90 min.
A 90-minute immersion of relaxing yoga with gentle massage to ease you deeper into each pose. Throughout the workshop, there will be mindfulness meditations.
Restorative Yoga + Massage
Wednesdays, 4/17, 5/15 & 6/12
6:30 PM - 8:00 PM
A 90-minute immersion of relaxing yoga with gentle massage to ease you deeper into each pose. Throughout the workshop, there will be a mindfulness meditation.
$60 per person
“This (Yoga + Mindfulness for Beginners) is one of the best yoga / mindfulness classes I’ve ever taken! I have been practicing yoga for some time now but I most certainly still at beginner status and this class could not have been more perfect!! Katie is the most amazing instructor her class includes running through a basic flow and working on mindfulness and peacefulness throughout your body. Katie attends to each individual and is so genuine! Also includes a cozy blanket and pillow to keep you comfy throughout! Would absolutely recommend taking this class!!!”
Mindfulness for Teachers + Businesses!
Interested in a custom experience for you or your business? We can create a class, workshop, or event for any occasion, duration, + budget!
Interested in a private event?
We offer custom classes for family reunions, birthday parties, bachelorettes, + more!
“So far I’ve attended two yoga classes at Peace in Piermont and I absolutely love it! It’s in the center of piermont and feels like a great way to connect with the community. The first class I went to was a family yoga class which was perfect for me and my 3yr old to do something fun and mindful together. The second class I took was an adult class that was just delicious, the teacher was wonderful and well suited for all experience levels. The owner Katie is a local mom as well and is so welcoming and cares so much. There’s a lot of heart at Peace in Piermont, highly recommend for kids and adults alike!”