Adult Classes and Workshops

 
 

Weekly Schedule

T U E S D A Y
6:00 - 7:00 am Rise n Shine Yoga
7:00 - 7:30 pm Meditation

W E D N E S D A Y
7:00 - 8:00 pm Yoga Sculpt
8:15 - 9:30 pm Candlelight Yoga

T H U R S D A Y
6:00 - 7:00 am Yoga Sculpt
7:00 - 7:45 pm Tisane Talks
8:00 - 9:15 pm Yoga + Mindfulness for Beginners

S A T U R D A Y
10:00 - 11:00 am Boot Camp

S U N D A Y
10:00 - 11:00 am Boot Camp
11:15 - 12:15 pm Core Conditioning
6:00 - 7:15 pm Yoga + Mindfulness for Beginners

The exchange

YOGA + FITNESS CLASSES

  • $20 drop in

  • $85 5 classes

  • $150 10 classes

PERSONAL TRAINING

  • $95 for 1 session

  • $425 for 5 sessions

  • $750 for 10 sessions








Class Descriptions

Y O G A

Yoga Sculpt 1 hr.
Yoga sculpt is a one hour power flow class suited for any level yogi. This class can be easily tailored to meet your body where it is at while working on breath, balance, endurance and strength of your mind and body. Yoga sculpt provides additional support to your regular yoga practice.

Rise n Shine Yoga 1 hr.
Dedicate your morning to yourself with an invigorating early morning yoga class. We begin slowly warming up our bodies from our nights rest and end by mindfully setting our intentions for the coming day.

Candlelight Yoga 75 min.
Wind down after your day with a gentle yoga flow. This is a reflective and restorative class intended to help us close out our days with peace and intention. A creatively curated class, no two candlelight yoga classes are alike.

Yoga + Mindfulness for Beginners 75 min.
Come and enjoy a foundational vinyasa flow. Expect cues to be clear and with a focus on alignment. This is the perfect class for those who are just beginning their yoga practice, or for those who are looking for more clear direction and an understanding of alignment.

F I T N E S S

Personal Training 1 hr.
Enjoy a custom work out plan that will be catered to your fitness goals.

Boot Camp 1 hr.
Workouts consist of cardiovascular conditioning, strength training, and stretching using body weight. No two boot camp classes are the same.

Core Conditioning 1 hr.
Classes are designed to build core muscle groups while improving posture. This is done by strengthening the abdomen and back muscles as well as increasing flexibility.

W O R K S H O P S

Tisane Talks 45 min.
Come and engage your senses as we explore the world of herbal medicine. Sit with one herb each week as a way to study its benefits.